If you join the gym and never go, your body probably won’t change much. If you go to the gym but never lift any weights, there still won’t be much change. But, if you go to the gym regularly and work out vigorously, your body will change. If you hire a personal trainer to help you meet your goals and follow her suggestions, you will progress even faster and you can create the body of your dreams.
This book is your membership to the universal gym of personal growth. If you use the meditations regularly, your life will change. Think of me as your personal coach and follow the suggestions throughout the book so you can create the life of your dreams. Actually, my experience has been that you will create a life beyond your wildest dreams.
The more you practice, the greater the benefits and the easier it will be. Once you learn how to ride a bike, you never forget. Learning to ride the bike does take practice. Using guided meditations also takes a little bit of practice, but the benefits are well worth the effort.
Here are some audio meditations I have recorded. They are 3-5 minutes long,
If they sputter allow them to load fully and then listen to them. I hope you enjoy them.
Surrounded by love Allow yourself to feel the love
A meditation from my latest book on Short Meditations
Meeting you Future Self
An opportunity to talk to your future self
Letting go of the Past
A beautiful ceremony to let go of the past.
Realizing you have always been surrounded by love and support.
Circle of Friends
Standing in a sacred circle and being blessed.
If you have any questions click to e-mail me
When I first moved to San Diego I began playing with sounds to balance the right and left hemispheres of the brain and deepen the meditation experience. It was a fairly new science and I found the results fascinating. I had some very profound altered state experiences. Over the years I have experimented with sensory deprivation floatation tanks, sound, movement, fasting and spending lots of time in nature in an attempt to help people experience personal freedom.
I recently became interested again and began exploring the possibilities. About two months ago I began using the meditation cd from Centerpointe and I LOVE the results. Here's a bit more about it - I highly recommend trying them!
I recently purchased this game and it is wonderful. It combines ancient wisdom with the modern technology of Biofeedback. What a wonderful way to learn how to change your state of mind and tap into other levels of consciousness. The biofeedback combined with adventures in a mythical world filled with sacred temples, lush gardens, and mentors challenges you to deepen your self awareness and the best part it is fun! By all means check it out!!! It is one of the best investments I've made - I've shared it with friends and they are amazed at how fast they can learn to shift their awareness and the biofeedback lets you know you've succeeded.