Internationally acclaimed author and lecturer Susan Gregg once again helps her readers explore the world from a very practical, life changing, powerful spiritual perspective. She shows you how to create joy, inner peace and ease even in the midst of emotional chaos. These short meditations will change your life.
Her latest book is part of the well known and comprehensive Complete Idiot's Guide series. In the book Short Meditations you will learn how to quiet your mind and soothe your soul. The feedback on this book is incredible.
"What book on spirituality can give the flashes of insight that often help to liberate us from our own self deceptions and simultaneously elevate and enrich our understanding of existence and a meaningful path in life?
"Only one that I know of. Susan's book on Short Meditations delivers a richness of awareness, growth potential and love, and the author does so with simplicity, style and grace."
Complete Idiot's Guide to Short Meditations helps you see life differently, move beyond any limitations, touches your mind and your heart while teaching you how to apply universal spiritual principles to even your most daunting everyday dilemmas.
Here's what the publisher says about the book:
The Complete Idiot’s Guide to Short Meditations offers you a variety of simple - yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
Step-by-step exercises ease readers into meditation techniques
Includes short meditations that can be done anywhere, anytime
Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace
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When I first moved to San Diego I began playing with sounds to balance the right and left hemispheres of the brain and deepen the meditation experience. It was a fairly new science and I found the results fascinating. I had some very profound altered state experiences. Over the years I have experimented with sensory deprivation floatation tanks, sound, movement, fasting and spending lots of time in nature in an attempt to help people experience personal freedom.
I recently became interested again and began exploring the possibilities. About two months ago I began using the meditation cd from Centerpointe and I LOVE the results. Here's a bit more about it - I highly recommend trying them!
I recently purchased this game and it is wonderful. It combines ancient wisdom with the modern technology of Biofeedback. What a wonderful way to learn how to change your state of mind and tap into other levels of consciousness. The biofeedback combined with adventures in a mythical world filled with sacred temples, lush gardens, and mentors challenges you to deepen your self awareness and the best part it is fun! By all means check it out!!! It is one of the best investments I've made - I've shared it with friends and they are amazed at how fast they can learn to shift their awareness and the biofeedback lets you know you've succeeded.